You came back from vacation rested. Two weeks later, you are right back where you started. Anxious. Reactive. Counting down to the next break. The vacation worked. Your nervous system did not. Here is what your body actually needed instead, and why no amount of time off is going to fix it.

Your boss walked into the room. Before they spoke, you felt it. That was not intuition. That was polyvagal co-regulation. Neuroleadership coach Sahar Andrade, MB.BCh explains the neuroscience behind why a dysregulated leader's nervous system rewires their team's biology, collapses psychological safety, and stalls AI adoption before it starts.